Strength Stretch Flexibility Balance  – Total Body Conditioning

New users begin here

Mini HF poster for OnDemand
Sit & Sculpt II
Stretch, Sculpt and Balance with Mini HingeFirm

POWER SCULPT SERIES WITH POWER FLEXCORDS

POWER SCULPT SERIES WITH POWER FLEXCORDS INTRODUCTION Photo
POWER SCULPT SERIES WITH POWER FLEXCORDS: WARM-UP/COOL DOWN Image
POWER SCULPT SERIES WITH POWER FLEXCORDS: POWER SCULPT I
POWER SCULPT SERIES WITH POWER FLEXCORDS: POWER SCULPT II
POWER SCULPT III POSTER FOR ONDEMAND
POWER SCULPT SERIES WITH POWER FLEXCORDS: POWER SCULPT IV

DANCe SCULPT

AS YOU PROGRESS

STRETCH & SCULPT

CORE BURN SERIES

3X3FIT X-press

Xpress Dance Sculpt Core Burn Combo - 1
Xpress Dance Sculpt Core Burn Combo II
Xpress Dance Sculpt Core Burn Combo - 3
Xpress Dance Sculpt Core Burn Combo IV
Xpress Dance Sculpt Core Burn Combo - 5
Xpress Dance Sculpt Core Burn Combo - 6
Xpress Dance Sculpt Core Burn Combo - 7

PRAISE & WORSHIP STRETCH & SCULPT

OLDIES BUT GOODIES!

GREAT MIX & MATCH ABBREVIATED WORKOUTS!

MIDDAY OFFICE WORKOUT

MIDDAY OFFICE WORKOUT UPPERBODY.png
MIDDAY OFFICE WORKOUT LEGS
MIDDAY OFFICE WORKOUT CORE 1
MIDDAY OFFICE WORKOUT CORE 2

DAILY CHALLENGE WITH KIM MARIE ROSS

3X3 FIT HIP FLEXOR STRETCHES I
3X3 FIT HIP FLEXOR STRETCHES II
3X3 FIT Total Body Sculpt

DAILY CHALLENGE WITH CC FOSTER

Body Sculpt with CC Foster
Chair Tone with CC Foster
DancePower-Sculpt-Combo
CC UPPER BODY, CORE CHALLENGE
CC TOTAL BODY SCULPT
CC Total Body Sculpt with HingeFirm
CC Dance Core Challenge
CC Total Body Roller
PILATES BARRE MIX 21 MINS
Dance-Sculpt
CC GLUTE CHALLENGE