NEW USERS GETTING STARTED: We recommend that you begin with Flat Belly Abs & Sculpted Arms &  Summer Arms & Abs and stick with those until you are comfortable and familiar with the program.  Please be advised Awesome Arms & Ballerina Glutes & Thighs used the old method of extender cords verses LONG cords.  Simply use your LONG cords when extender cords are being used in these two workouts.  There are 4 workouts that feature (3) spinning exercises. The equipment has evolved to commercial grade equipment and is too heavy with more durable, harder material and not meant for the spinning exercises.   You may still opt to do the spinning exercises by simply holding the rings (one in each hand and circling your arms). This is just as effective.

FLAT BELLY ABS & SCULPTED ARMS – (New Users Start Here) – 35 mins

SUMMER ARMS & ABS – (New Users Start Here) – 31 mins

UPPER BODY POWER SCULPT – (NEW) – 30 mins   (73″ POWER CORDS needed) – See SHOP page

POWER SCULPT ARMS – SUPER SETS – (NEW) – 27 mins
(73″ POWER CORDS needed) – See SHOP Page

LET’S ROLL – (NEW) – 20 mins
(Total Body Roller needed) – See SHOP Page

AMPED UP I Body Sculpt Circuit – (NEW) – 19 mins

AMPED UP II Body Sculpt Cardio Circuit – (NEW) – 24 mins

PRECISION SCULPT & STRETCH III(NEW) – 22 mins

TOTAL BODY SCULPT – Beginner Balance(NEW) – 21 mins

Awesome Arms – 23 mins

Dynamic Stretch & Sculpt – 43 mins

PRECISION SCULPT & STRETCH I – 17mins

PRECISION SCULPT & STRETCH II – 17mins

Core Burn 1:  Sit-Up – 9 mins

Core Burn 2:  Pilates – 9 mins

Core Burn 3:  Advance Pilates – 10 mins

Core Burn 4:  Stand-Up – 11 mins

Core Burn 5:  Chair – 10 mins

Core Burn 6:  Bounce – 11 mins

Killer Arms & Glutes – 27 min

Total Body Reconstruction – 33 mins

3×3 Praise I: Pray Without Ceasing – 19 mins

3×3 Praise II: Rejoice Always  – 20 mins

Beginner Chair – 22 mins

Stretch (Mat) – 27 mins

Stretch (Chair / Barre) – 29 mins

Total Body Sculpt – 39 mins

Ballerina Glutes & Thighs – 28 mins

12-Minute Core 360

7-Minute Core 360 Pilates

4-Minute Advanced Arms

4-Minute Beginner Arms

4-Minute Chair Arms

4-Minute Advanced Buns

4-Minute Beginner Buns

4-Minute Chair Buns

4-Minute Advanced Core

4-Minute Beginner Core

4-Minute Chair Core