The LONG EXTENDER cords are designed better for each person’s height and will make it more efficient for your workouts.
How is it different than YOGA? The patented 3X3 Rings and assist/resist cords are the key difference. They work to assist and cradle your body allowing you to achieve amazing stretches that go well beyond what you could normally do without the assist. Perfect for beginner to advanced level. The assist/resist cords will allow each user to work at their own level.