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Not all workouts are available in DVD format. See OnDemand Online Workout membership if you would like access to all 3X3FIT Workouts.
See EXPERIENCE LEVEL listed below for each workout along with key details of the workout. Please be advised that Level is directly related to the performance of the exercises (the degree of difficulity for new users). Every workout effectively works all muscles groups at a fairly intense level. Easy to do, but intense to the muscles helping you get the results you are hoping for!
Level 1: Beginners will be able to perform most of the exercises without prior 3X3FIT Experience
Level 2: Make sure you do LEVEL 1 a few times before jumping into the level 2 workouts
Level 3: Definitely begin with LEVEL 1 for a few weeks before jumping into a level 3 workout. :}
Walk Sculpt – 20 mins. Equivalent to one mile walk. EXPERIENCE LEVEL: 1 What you need: Just your (2) G3 Rings SOLD OUT – However, this workout is available to all OnDemand Members
HingeFirm Power Sculpt – 30 mins. 30 second demo. Check it out! https://www.youtube.com/watch?v=4lyL1k5AIPs EXPERIENCE LEVEL: 1 What you need: HingeFirm Door Adapter, Rings, 73″ POWERCORD, Matt, & Long Tension Cord SOLD OUT – However, this workout is available to all OnDemand Members.
Core Burn Super Circuit -30 mins New! It’s all in the name! It’s all about the CORE! However, while the focus is 360 CORE, you will always do some major toning and sculpting to the arms, glutes and thighs with many core based exercises targeting the entire body. EXPERIENCE LEVEL: 1 What you need: Matt, Sturdy Chair, Rings, 10” & Long Tension Cords
DANCE SCULPT I SOLD OUT – However, this workout is available to all OnDemand Members.
DANCE SCULPT II – 20 mins each DVD 3X3FIT DANCE SCULPT is a form of dance that uses the 3 lb. (1.5 lb. each ring) weight of the rings combined with the resist of the cords. You will experience serious sculpting to the chest, arms and shoulder, with X-TREME calorie burn, all while dancing! Some routines will include the use of both the rings and cords and some just the weight of the rings. EXPERIENCE LEVEL: 1 What you need: Rings, (1) Light Tension Long Cord, Sneakers
Summer Arms & Abs – 31 mins It’s all in the name! Looking for those tight summer abs and sculpted arms? We got you covered. Easy, gentle and teaches you the basics of your LONG cords while getting the job done quickly! #SummerReady! EXPERIENCE LEVEL: 1 What you need: Sturdy Chair, Rings, 10”, Long & POWERCORDS, Sneakers
Sit & Sculpt – 40 mins SOLD OUT – However, this workout is available to all OnDemand Members. Great place for new users to begin Total Body Sculpting at its best all while sitting in a chair! Your 9th BONUS (optional) circuit will require the POWER CORDS. EXPERIENCE LEVEL: 1 What you need: Sturdy Chair, Rings, 10”, Long & POWERCORDS, Sneakers
Total Body Sculpt – Beginner Balance – 20 mins SOLD OUT – However, this workout is available to all OnDemand Members.This entry level workout is a great way to get started with the 3X3FIT program. Stretch, Sculpt, Balance. Total Body conditioning. This workout is perfect for those wanting to work on balance and flexibility. As you develop better balance, modifications are offered to continue to develop better balance as you progress. While it is an great entry level workout perfect for those who are just getting started, make no mistake….it is still a top to bottom total body sculpting workout and great for all fitness levels. YOU WILL FEEL IT! Amazing glute lifting, toning exercises as well. EXPERIENCE LEVEL: 1 What you need: Sturdy Chair, Rings, LONG Cords
Power Sculpt Combo – 45 mins (1st 25 mins of workout require only your rings & 10″ & LONG cords. Final two Circuits require Roller & Power Cords See SHOP page 1 to purchase) Great place for new users to begin! This workout uses all the tools including POWER CORDS & Total Body Roller for 2nd half of the workout. From Core to strength to stretch/flexibility and balance poses this workout moves quickly from one circuit to the next. EXPERIENCE LEVEL: 1 What you need: Mat, Rings, Long Cords & POWERCORDS, Total Body Roller, Sneakers
PRECISION BODY SCULPT I – 17 Mins SOLD OUT – However, this workout is available to all Online Ondemand Members. Serious total body sculpting all done gently with static stretching/poses. Stretch, Balance, Sculpt This work-out has very little vocal instruction and is more visual allowing you a peaceful experience. EXPERIENCE 2 What you need: Mat, Rings, LONG tensionCords
PRECISION BODY SCULPT II – 17 Mins Up a notch from Precision Body Sculpt I, this workout features serious total body sculpting all done gently with static stretching/poses. Stretch, Balance, Sculpt This work-out has very little vocal instruction and is more visual allowing you a peaceful experience. EXPERIENCE 2 What you need: Mat, Rings, LONG Cords
Upper Body Power Sculpt – 30 SOLD OUT – However, this workout is available to all OnDemand Members. Great place to begin if sculpted arms are what you desire! Requires POWER CORDS. Skip the dumbbells & jarring weight, this workout sculpts, tones & strengthens you entire upper body gently and easily. Do this 3X a week for noticeable results! EXPERIENCE LEVEL: 1 What you need: POWER CORDS & Sneakers
Power Sculpt Arms – Super Sets – 27 Skip the dumbbells & jarring weight! Great place to begin if sculpted arms are what you desire! This gentle, low-impact workout moves quickly from one Superset to the next! #BURN! Requires POWER CORDS. Do this 3X a week for noticeable results! EXPERIENCE LEVEL: 2 What you need: POWER CORDS & Sneakers
Flat Belly Abs & Sculpted Arms – 35 mins Great place for new users to begin! This workout teaches you all the basics of 3X3FIT before moving on to other 3X3 workouts. An emphasis on core & arms with bonus ultra glute burn exercises! #GLUTELIFT! EXPERIENCE LEVEL: 1 What you need: Mat, Rings, 10” & Long Cords
Summer Arms & Abs – 31 mins It’s all in the name! Looking for those tight summer abs and sculpted arms? We got you covered. Easy, gentle and teaches you the basics of your LONG cords while getting the job done quickly! #SummerReady! EXPERIENCE LEVEL: 2 What you need: Mat, Rings, Long Cords
AMPED UP 1 Body Sculpt Circuit – 19 mins SOLD OUT – However, this workout is available to all Online Ondemand Members. See SHOP page 1 for memberships. This workout amps up the traditional 3X3FIT Core exercises. Great new challenge! A great over-all core & stretch/sculpt workout. If you love mat work, this is a great choice! EXPERIENCE LEVEL: 2 What you need: Mat, Rings & LONG cords
AMPED UP II Body Sculpt Cardio Circuit – 24 mins SOLD OUT – However, this workout is available to all Online Ondemand Members. This fast moving workout takes you quickly from one circuit to the next without missing a single muscle! Great SCULPTING workout that also provides challenging stretch poses while working on your balance. EXPERIENCE LEVEL: 2 What you need: Sturdy Chair, Rings & LONG cords
LET’S ROLL! – 20 mins (Requires Total Body Roller equipment – See shop page) ROLL! Easy, fun but SUPER intense to the entire body. As you roll, you will simultaneously fire-up all muscle groups! If you desire a stronger core, this workout will do the trick! Nothing else like this! Great for beginners, yet challenges the muscles of all fitness levels. EXPERIENCE LEVEL: 1 What you need: Total Body Roller, LONG Cords, 10″ cords, Mat
Dynamic Stretch & Sculpt – 43 mins SOLD OUT – However, this workout is available to all Online Ondemand Members. See SHOP page 1 for memberships. This workout is an all-out yoga & Pilates on steroids workout! You have never stretched this way before. You will find yourself doing advanced exercise stretch poses that would be impossible without the assist of 3X3FIT . Dynamic and static stretching throughout. This workout is great for those who have been working with the 3X3FIT program for a few weeks. It is a serious total body sculpting workout at its best! EXPERIENCE LEVEL: 3 What you need: Mat, Rings, LONG cords
Awesome Arms – 23 mins SOLD OUT – However, this workout is available to all OnDemand Members. Oldie but goodie! This is some serious arm work! Great attention to the TRICEPS. Like the push-up? NOPE! This workout features the 3X3FIT way of doing a push-up. Easy, gentle without the stress and strain to the neck and back yet gets the job done! Helpful Hint: Use your LONG cords vs the old extender cord method featured in this video. EXPERIENCE LEVEL: 1 What you need: Mat, Rings, 10″ & LONG cords, Chair
Ballerina Glutes & Thighs – 28 mins SOLD OUT – However, this workout is available to all Online Ondemand Members. Oldie but goodie! Ballerina style workout features major work to the glutes & thighs while also targeting the upperbody. Amazing total body stretches made easy with the assist of 3X3FIT. Excellent workout for gaining strength in balance. Helpful Hint: Use your LONG cords vs the old extender cord method featured in this video. EXPERIENCE LEVEL: 1 What you need: Rings, 10″ & LONG cords, Sturdy Chair
Killer Arms & Glutes – 27 min SOLD OUT – However, this workout is available to all Online Ondemand Members. See SHOP page 1 for memberships. A great combination and balance of some serious arm, glute & thigh work! EXPERIENCE LEVEL: 1 What you need: Mat, Rings, 10″ & LONG cords, Chair
Total Body Reconstruction – 33 mins SOLD OUT – However, this workout is available to all Online Ondemand Members. It’s all in the name! This is a total body reconstruction type workout! From core to glutes to upper-body, no muscles will be missed! EXPERIENCE LEVEL: 1 What you need: Mat, Rings, 10″ & LONG cords, Chair
Beginner Chair – 22 mins SOLD OUT – However, this workout is available to all Online Ondemand Members. See SHOP page 1 for memberships. Great place to get begin! 100% done sitting in a chair. Gentle, easy, low-impact workout is great for all ages including advanced Seniors. However, don’t let the name fool you! You will still get an intense all over total body sculpting workout. From the core to the glutes & thighs to the arms and upper back. EXPERIENCE LEVEL: 1 What you need: Rings, 10″ & cords, Chair
Stretch (Mat) – 27 mins SOLD OUT – However, this workout is available to all OnDemand Members. One of the original stretch routines includes most of the signature stretch and sculpt exercises that 3X3FIT is known for. EXPERIENCE LEVEL: 1 What you need: Rings, 10” Cords & Mat
Stretch (Chair / Barre) – 29 mins One of the original stretch routines includes most of the signature stretch and sculpt exercises that 3X3FIT is known for. Start with nice easy stretches in the chair and move into ballet style stretch poses designed to help create long lean muscles in your legs and tightened glutes and thighs! #GLUTELIFT EXPERIENCE LEVEL: 1 What you need: Rings, 10” Cords and sturdy chair.
3×3 Praise I: Pray Without Ceasing – 19 mins Each 3X3 PRAISE workout will focus on an inspirational theme based fully on God’s word. Scripture Readings throughout your guided workout. What to expect from the workouts? TOTAL BODY SCULPT & STRETCH. Static Stretch & Pose positions. Easy for follow and perform but intense to all muscles. Gentle on the joints. Stretching is one of the best things you can do for your body. Amazing benefits. Helpful hint: While the exercises featured in this workout are easy to perform, it is best that you spend a few weeks doing other 3X3FIT workouts to better understand the basics of the various stretches featured in this workout. (visual instruction workout) EXPERIENCE LEVEL: 2 What you need: Rings, Mat & LONG cords
3×3 Praise II: Rejoice Always – 20 mins Each 3X3 PRAISE workout will focus on an inspirational theme based fully on God’s word. Scripture Readings throughout your guided workout. What to expect from the workouts? TOTAL BODY SCULPT & STRETCH. Static Stretch & Pose positions. Easy for follow and perform but intense to all muscles. Gentle on the joints. Stretching is one of the best things you can do for your body. Amazing benefits. Helpful hint: While the exercises featured in this workout are easy to perform, it is best that you spend a few weeks doing other 3X3FIT workouts to better understand the basics of the various stretches featured in this workout. (visual instruction workout) EXPERIENCE LEVEL: 2 What you need: Rings, Mat & LONG cords
Each DVD workout is a total body power sculpt & stretch workout designed to target all large muscles groups including the often missed small muscle groups. All workouts are designed for beginners to advanced levels. Beginners can do this the very first time! There is nothing else like this! The 3X3FIT patented system gives you assist to help you perform athletic level exercises you could not otherwise do. Intense to the muscles but not difficult to do . From stretching to power sculpting these workouts will help you achieve the results you are hoping for if you commit to a regular workout regime with 3X3FIT. See “Getting Started” module on Home Page for tips on getting started, including Kim’s recommendation for a regular workout regime for beginners to advanced.
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