- Summer Arms & Abs – 31 mins
- Flat Belly Abs & Sculpted Arms – 35 mins
- AMPED UP I Body Sculpt Circuit – 19 mins
- AMPED UP II Body Sculpt Cardio Circuit – 24 mins
- Dynamic Stretch & Sculpt – 43 mins
- Awesome Arms – 23 mins Important Note: Use LONG cords verses ‘old’ extender cord method used in video workout..
- Ballerina Glutes & Thighs – 28 mins
- Killer Arms & Glutes – 27 min
- Total Body Reconstruction – 33 mins
- Beginner Chair – 22 mins
- Stretch (Mat) – 27 mins
- Stretch (Chair / Barre) – 29 mins
- 3×3 Praise I: Pray Without Ceasing – 19 mins (Click on Praise Program tab at top of page for info on PRAISE Program)
- 3×3 Praise II: Rejoice Always – 20 mins (Click on 3X3 Praise tab at top of page for info on PRAISE Program)
Each DVD workout is a total body power sculpt & stretch workout designed to target all large muscles groups including the often missed small muscle groups. All workouts are designed for beginners to advanced levels. Beginners can do this the very first time! There is nothing else like this! The 3X3FIT patented system gives you assist to help you perform athletic level exercises you could not otherwise do. Intense to the muscles but not difficult to do . From stretching to power sculpting these workouts will help you achieve the results you are hoping for if you commit to a regular workout regime with 3X3FIT. See “Getting Started” module on Home Page for tips on getting started, including Kim’s recommendation for a regular workout regime for beginners to advanced.
3X3FIT is committed to helping children around the globe by donating meals for every order through Feed My Starving Children. Your order today will provide 4 meals to a child in great need through Feed My Starving Children.
Feed My Starving Children is a Christian nonprofit organization dedicated to providing nutritious meals to children worldwide.