All Classes have been canceled until further notice. HOWEVER! Check out these practice DANCE SCULPT Video clips that you can do at home! Our goal is to film the Professional DANCE SCULPT – Let’s DANCE! video on 4/25. Stay tuned!
https://youtu.be/_zoEWC3O70M Back in Time!
https://www.youtube.com/watch?v=zUJbrCAwM20 Wake Me Up!
https://www.youtube.com/watch?v=AxQ-6JzZpY0 Hey Brother
https://youtu.be/uLp3qxWwH7g What makes you beautiful!
https://youtu.be/U-lu91fDrGM Shake it Off!
What is 3X3FIT DANCE SCULPT? 3X3 DANCE is a form of dance that uses the (3 lb) weight of the rings combined with the resist of the cords. Serious sculpting to the chest, arms and shoulder, with X-TREME calorie burn, all while dancing! We have a great line up of awesome hip shaking songs! Some routines will include the use of both the rings and cords and some just the 3 lb weight of the rings.
All classes are designed for beginners to advanced levels. Women only classes.
Instructor: Kim Marie Ross, 3X3 FIT Product & Program Developer
Bring: Rings cords (including Power Cords), Sneakers, Mat & Water Bottle. Equipment will be provided if you do not own.
What type of exercise is 3X3FIT?
3X3FIT is functional fitness with focus on exercises that include strength, balance, flexibility and stretch. It is a new generation of fitness that offers a new and highly effective way to train and condition all muscles of the body. It is a safe, low impact and balanced approach to fitness conditioning.
The exercises promote sculpting and strengthening of the body without adding bulk.
What is the function of the equipment?
3X3FIT equipment allows beginners to advanced level athletes to perform exercises they could not otherwise do. It takes yoga and Pilates to a new level with its resist/assist heavy tension system allowing the user to go beyond common yoga and Pilates exercises. The Patented 3X3FIT 3 lb commercial grade rings & heavy tension cords are used for resist and assist, allowing beginners to work out at advanced levels with comfort and ease the very first time!
Users are able to perform brand new athletic level exercises they could not otherwise do and with a broad range of motion. In fact, it allows the user to also perform common exercises that would otherwise be difficult or even impossible to do without the assist of 3X3FIT.
How can a beginner and athlete both get an effective 3X3FIT workout with the same workout?
A beginner, even somebody who has not worked out in years (or ever) will do less range of motion using more assist of the heavy tension cords. The resist acts as the assist in the athletic level exercises. It doesn’t matter if you do only a fraction of the reps or half the range of motion as you get started. If you feel it in your muscles and work them to fatique, that is evidence your muscles are working and that is what you need to make true change. As a user gets stronger (both beginner & athletic level), they begin using greater range of motion and do more reps. This truly is for beginners to athletic level.
What are the benefits of the 3X3FIT program?
- Total Body Conditioning. Your entire body is engaged fully in most exercises performed, making this a highly efficient and effective form of exercise.
- Improved flexibility, balance and coordination
- Increased total body muscle strength and tone
- Balanced muscular strength on both sides of your body
- Enhanced muscular control of your back and limbs
- Improved stabilization of your spine
- Improved posture
- Rehabilitation or prevention of injuries related to muscle imbalances
- Safe rehabilitation of joint and spinal injuries
- Injury prevention
- Stress management and relaxation
What can I expect in a Power Sculpt Combo Class?
FUN! This combo class uses all the tools from rings, to Power Cords to Total Body Roller incorporating a fresh workout each and every combo class. Total Body Sculpt/Stretch/Flexibility/Strength
Brief Video demos of just a little bit of what to expect: All exercises performed are designed for beginners to advanced level.