. Class Punch Pass is valid for 30 days. New punch passes can be purchased when all passes are used, but all unused passes will expire 30 days after purchased.
. Schedule may fluctuate based on popularity of days/time. More days/evenings will be added as classes fill-up.
. Subs will be provided when Kim is not available. Class will be canceled if Sub is not available. All Class Punch Pass members will be notified when sub is teaching or class is canceled. Sub may teach a class unrelated to 3X3FIT for fun & variety! Please book mark this page to check weekly schedule.
. Each class member will be required to own their own rings & Cords (Total Body Rollers will be provided). First time class members will be provided with equipment for first class visit.
. This is a women’s only class. :}
. You may share your Punch Passes with a friend.
Women 3X3FIT Fall Fitness Class Schedule – Begins Sat. Sept 7
All classes are designed for beginners to advanced levels.
Instructor: Kim Marie Ross, 3X3 FIT Product & Program Developer
See Brief Demo Videos of what to expect below.
*SEPT – DECEMBER SCHEDULE:
POWER SCULPT COMBO
MONDAY 5:30 – 6:15 PM
TUES 9:30 – 10:15 AM
THURS 5:30 – 6:15 PM
SAT 9:00 – 9:45 AM
*Subject to change based on popularity of days/times. More classes will be added as current classes fill.
INSTRUCTOR: Kim Ross, 3X3 FIT product & program developer
Power Sculpt Combo features a variety of 3X3FIT exercises each class and is geared to the beginner to athletic level. See brief video demos below. Or visit 3X3FIT YouTube channel for dozens of demos.
What type of exercise is 3X3FIT?
3X3FIT is functional fitness with focus on exercises that include strength, balance, flexibility and stretch. It is a new generation of fitness that offers a new and highly effective way to train and condition all muscles of the body. It is a safe, low impact and balanced approach to fitness conditioning.
The exercises promote sculpting and strengthening of the body without adding bulk.
What is the function of the equipment?
3X3FIT equipment allows beginners to advanced level athletes to perform exercises they could not otherwise do. It takes yoga and Pilates to a new level with its resist/assist heavy tension system allowing the user to go beyond common yoga and Pilates exercises. The Patented 3X3FIT 3 lb commercial grade rings & heavy tension cords are used for resist and assist, allowing beginners to work out at advanced levels with comfort and ease the very first time!
Users are able to perform brand new athletic level exercises they could not otherwise do and with a broad range of motion. In fact, it allows the user to also perform common exercises that would otherwise be difficult or even impossible to do without the assist of 3X3FIT.
How can a beginner and athlete both get an effective 3X3FIT workout with the same workout?
A beginner, even somebody who has not worked out in years (or ever) will do less range of motion using more assist of the heavy tension cords. The resist acts as the assist in the athletic level exercises. It doesn’t matter if you do only a fraction of the reps or half the range of motion as you get started. If you feel it in your muscles and work them to fatique, that is evidence your muscles are working and that is what you need to make true change. As a user gets stronger (both beginner & athletic level), they begin using greater range of motion and do more reps. This truly is for beginners to athletic level.
What are the benefits of the 3X3FIT program?
Total Body Conditioning. Your entire body is engaged fully in most exercises performed, making this a highly efficient and effective form of exercise.
Improved flexibility, balance and coordination
Increased total body muscle strength and tone
Balanced muscular strength on both sides of your body
Enhanced muscular control of your back and limbs
Improved stabilization of your spine
Rehabilitation or prevention of injuries related to muscle imbalances
Safe rehabilitation of joint and spinal injuries
Stress management and relaxation
What can I expect in a Power Sculpt Combo Class?
FUN! This combo class uses all the tools from rings, to Power Cords to Total Body Roller incorporating a fresh workout each and every combo class. Total Body Sculpt/Stretch/Flexibility/Strength
Brief Video demos of just a little bit of what to expect: All exercises performed are designed for beginners to advanced level.