What do I do if my 73″ POWER CORDS are too long for me?
Easy solution: 
Place 1-4 knots in the ends of your cords to shorten them, therefore creating higher tension and reducing the slack for a more appropriate length for your height.  Start with just one knot and continue to add until it feels just right for your height.

What about my 10″ & LONG cords, can I put a knot in those cords too?   
We recommend that you use your cords a few times before placing any knots in these.  As you get started, they may feel too long, but as you get stronger they may feel JUST RIGHT for your height.  Once you put a knot in your cords it is hard to remove.  You can order additional cords with free shipping on SHOP page 1 www.3X3FIT.com

See additional info on cords below.


 

TOP FAQ’S for  NEW Total Body Roller:

How do I purchase just the roller? See SHOP page 1 for product listing for Total Body Roller –  includes DVD  “Let’s Roll!” (20 min)

Let’s Roll! 20 min workout:     https://www.youtube.com/watch?v=6fwRAB5DzwE&t=15s

What cords do I need to use with the roller?  Most of you received both standard 10” cords & LONG cords in your original purchase of your equipment.  That is all you need to use the Total Body Roller.  If you purchased rings prior to 8/17 and your rings are the original one-half pound each, you should not use with your light rings.  You will need to upgrade your equipment to the new heavier rings to use LONG cords, Power Cords & the Total Body Roller.  Your light weight rings are not equipped or made for such force.  They will break.  See SHOP page for 3X3FIT Rings & Cords (G3 rings 1.5 lbs each)

What if I don’t own the rings yet and want the total body roller as well?  You can pick any 3X3FIT package and purchase the total body roller separately or pick a package that includes the Total Body Roller with Rings & Cords.  There are multiple choices.


QUESTION:    How do I hook up my cords?

ANSWER:   Take one steel clip and attach to end of one or two cords depending on whether you are using one or both cords.

QUESTION: Which cords do I use for each workout?

ANSWER:  Each workout is unique and different.  You will be instructed as to which cords to use for each workout.  However, see instructions for workouts that pre-dated the LONG cord method:

Ballerina Glutes & Thighs & AWESOME ARMS – Requires use of both 10” Standard Cords & LONG CORDS.  Use your LONG cords vs old extender cord method used in this video.  When the extender cords are hooked up, simply hook up your LONG cord(s).

Beginner Chair –  10” Standard Cords    Stretch (Mat) – 10” Standard Cords

Stretch (Chair / Barre) –10” Standard Cords    Total Body Sculpt –  10” Standard Cords

10” Cords:  In every equipment package.  Blue & Black.

*Helpful tip for those 5’10” or taller.  Add one extra steel clip to the end of each of your 10” cords for more range/stretch with your cords.

LONG CORDS16”, 20” 23”, 24.5”  LONG CORDS come in various colors –  based on height.    Do not be distracted by the color cord being used in the workout videos.  Your LONG CORDS may be a different color based on your height.  It can be helpful to own both 16” & 20” CORDS if you are 5’2” or 5’3”.  Many in this height category have found it highly beneficial to use both lengths depending on the workout/exercises.   If you ordered your equipment package from Amazon, you received the 20” LONG CORDS.  Amazon packages do not offer the LONG CORD options based on height.  LONG CORDS can be ordered at www.3X3FIT.com See SHOP pages.

73” POWER CORDS:   Light (Yellow), Medium (White), Heavy Tension (Black)  (Optional package purchase include all three or just Medium tension sold separately.)   Current workout videos ‘Upper Body Power Sculpt & Power Sculpt Arms -Supersets’ feature use of both the LIGHT & HEAVY TENSION POWER CORDS.  However, MEDIUM TENSION 73 POWER CORDS have become available since filming these workouts.  Start with LIGHT and work your way up to HEAVY.

IMPORTANT TIPS FOR 73″ POWER CORDS:

.  If you are on the taller side or have longer limbs and feel you are not getting enough range of motion with cords, simply add one 10″ cord to the end of your POWER CORDS.  If you are 6 ft or taller, you may opt to do this.

.  If you are super petite and feel that you have slack in your POWER CORDS  you may opt to put one or two knots in your CORDS.  Start with one and add two is necessary.

IMPORTANT NOTE:  If you own the original lightweight rings (1/2 lb. each), do not use anything other than the 10” standard cords.  These lightweight rings were not intended for LONG or POWER cord method.  Upgrade your rings:  See SHOP page www.3X3FIT.com for package options.

LONG CORDS or 73″ POWER CORDS can be ordered at www.3X3FIT.com See SHOP pages.

Tension Cords

 


IMPORTANT NOTICE:  Use only 3X3FIT G3 (1.5 lbs. each) & G2 (.09 lbs. each) rings with 3X3FIT workouts along with 3X3FIT authorized accessories and attachments.  Earlier generation rings are not equipped to handle the force of the LONG cords, Power Cords or Total Body Roller.  See G3 Equipment on SHOP page of website to upgrade your equipment.  If you purchased your rings prior to 8/17 and your rings are the original one-half pound each, you should not use with your light rings with anything other than the 10″ standard cords you received with your purchase.


How do I know what Long Tension Cord to choose in packages that include this item?

Answer: We have provided a chart that is based on height.  Simply choose the appropriate cord based on the chart provided in each of the packages. These long tension cords are a key feature of many packages and allow you greater range-of-motion for specific exercises.

Tension Cords


Question:  How do I access the OnDemand membership that I purchased?  Answer:    The 3X3FIT ONDemand workouts are accessed at www.3x3fitondemand.com.  Go to ‘Workout Programs’ tab  located in the menu bar.  When ordering the OnDemand system you were issued a LOGIN and prompted to enter a password.  Please let us know if you have any questions on your LOGIN and/or if you would like us to reset your PASSWORD.

The 3X3FIT ONDemand workouts are accessed via a browser.  They can be accessed  anywhere you have an internet connection and can login to www.3x3fitondemand.com   If you wish to view the workouts on your TV and your TV does not have the ability to access a browser,  simply login to www.3X3FITOnDemand.com  on your laptop/tablet and connect to your TV with an HDMI cord.

Some users have all used wireless mirroring from their mobile phone/laptop to their SmartTV or Roku.


What if I don’t know my OnDemand LOGIN and PASSWORD?

Answer: Contact CustomerCare@3X3FIT.com and we will send you your credentials.  We may issue you a new, temporary password to make it easy for you to use the OnDemand service.  You can easily change to a personal password by logging in and going to My Account and selecting “change my password”.


Question:  How long does it take to ship?

Answer: Shipping is always measured in “business or working days”  Standard shipping is via FedEx Smartpost.  FedEx Ground transports to your local post office and then the USPS usually delivers the package.  In some cases, FedEx handles the package all the way to your door.  Standard shipping is 7-10 business days from when it ships.   RUSH Shipping is 5 business days or less from when it ships via USPS Priority Mail, excluding Alaska & Hawaii.  Alaska & Hawaii may take up to 7 business days for RUSH.  In some cases, RUSH shipping in not available due to excessive cost.  Customers will be notified and refunded RUSH shipping in this case.  Orders are processed with-in 48 hours during business hours M-F.


Question: I feel a little bit of sensitivity in my shins with a few of the exercises when using Generation 3 Rings. Is this normal?

Answer: You might feel a little sensitivity in your shins however, your shins will get used to it.  Just like riding a bike, you may experience soreness/tenderness the first few times you ride your bike each season, you also may experience some tenderness in your shins the first few times you do the exercises that touch the shins.  Your shins will adjust.  If the tenderness persists, we advise you skip those exercises.  There are hundreds of exercises, so skipping those that bother you will be the best.


Question: Can I use the commercial grade equipment for the spinning exercises? They seem too heavy.

Answer: Please skip the (3) spinning exercises in this workout if you purchased your equipment after 8/17. The equipment has evolved to commercial grade equipment and is too heavy with more durable, harder material and not meant for the spinning exercises. If you purchased equipment after 8/17 you may still opt to do the spinning exercises by simply holding the rings (one in each hand and circling your arms). This is just as effective. The original Toning Rings developed by Kim Marie Ross will be available by 9/18 for purchase and will be less than 1/2 lbs each with soft foam for comfort in Spinning. Stay tuned!


QUESTION: How can a beginner and athlete both get an effective 3X3FIT workout with the same workout?
ANSWER: A beginner, even somebody who has not worked out in years (or ever) will do less range of motion using more assist of the heavy tension cords. The resist acts as the assist in the athletic level exercises. It doesn’t matter if you do only a fraction of the reps or half the range of motion as you get started. If you feel it in your muscles and work them to fatique, that is evidence your muscles are working and that is what you need to make true change. As users get stronger (both beginner & athletic level), they begin using greater range of motion and do more reps. This truly is for beginners to athletic level.
______________________________________________________________________________________________________________________________________________________________________________________________

Question:  Do you have a Get Started information guide?

Answer:   Go to Home Page and Click on “Getting Started” module.  This includes helpful hints for getting started as well as Kim’s suggested weekly work out regime for beginners to advanced levels.


Question:  How can I play the workouts if I do not have a DVD player?

Answer: You can order 3X3FIT OnDemand or streaming with no need for DVDs or DVD player.  Or, another option is to purchase a portable DVD player (range from $39+ at Walmart, Target or other retailers).  Our customer base continues to ask for OnDemand vs. DVDs so we offer both opportunities.


Question:  How do I know which workout to start with?

Answer:  If you can navigate from the floor to a chair easily, then any of the workouts will be appropriate for you.  We do, however, recommend you begin with Flat Belly Abs & Sculpted arms, Summer Arms & Abs, Upper Body Power Sculpt,  Power Sculpt Arms – Super Sets or Let’s Roll!


Question:  How many steel clips (hooks) should I have in my package?

Answer:  You should have two clips for each set of cords you receive. You only need one steel clip when connecting one or both cords to each ring. We also highly recommend that you purchase additional steel clips to put on the end of each cord to help make transitions faster by simply disconnecting the cord. Steel clips can be purchased on the Shop page (2 or $9.95)


Question:  Is there a simple technique to learning the arm circles with rings-only?

Answer:  Please note that any rings purchased after 11/18 are not suitable for the arm circles exercises.  They are too heavy.  As an alternative, simply hold one ring in each hand with arms out to the side and rotate your arms for 1 minute increments.


Question:  Can I purchase the other workouts later if I don’t order with my package right away?

Answer:  Yes. However, not all workouts are available for purchase on individual DVDS.    All workouts are offered the moment they launch with OnDemand membership.  Go to www.3X3FITOnDemand.com for information about online OnDemand membership to all workouts.  Super simple one step login!


Question:  Can I purchase a 2nd set of rings without any DVDs?

Answer:  Yes, see SHOP tab. See equipment only options.


Question:  Do you have any stores that carry the 3X3FIT program?

Answer:  Not at this time.


Question:  I am a fitness instructor (or gym owner) and would like to purchase the rings for my class members. Is there a discount?

Answer:  We do have Club Kits available.  There is special pricing for studio/gym members with a minimum purchase order.  Please visit SHOP pages for more information and pricing.


Question:  What is your return policy?

Answer:  RETURN POLICY: Returns are accepted if postmarked within 14 days of receipt and will be credited purchase price less 20% restocking fee, shipping, taxes and handling cost. Return shipping is responsibility of customer.  

All Club Kits purchased are final sales. If there is a warranty claim, we will replace the defective product. OnDemand Memberships are non-refundable unless purchased directly with equipment. In this case, the return policy above applies.   All beauty products are final sales. All apparel & sports bras can be returned within 14 days after receiving, however, no refund will be made if garment or sports bra has been worn.

Refunds will be issued with-in 5 business days of receipt.


Question:  What happens if a ring breaks?

Answer:  Please email CustomerCare@3X3FIT.com.


Question:  Does your product contain LATEX?

Answer:  No.  Everything in the 3X3FIT products are latex free.


Question:  What materials are used in the construction of your RINGS?

Answer: Featuring Choice of G2 or G3 Rings.

Generation 2 (G2) Rings

  • Strong Steel Inside Ring
  • Soft Sponge-foam Outside Cover
  • 0.9 lbs weight of each ring
  • MADE IN CHINA

Generation 3 (G3) Rings

  • Ultra Durable High Tech Polymer Inside Ring
  • SureGrip waterproof Outside Cover
  • 1.5 lbs. weight of each ring
  • MADE IN USA

Question: What is the difference between Extender Tension Cords and Long Tension Cords?

Answer: See detailed instruction for all tension cords below. 3X3FIT no longer offers extender cords.  The LONG cords took the place of extender cords in  Jan 2018.  It is advised you read this before beginning your exercise programs and will be helpful in achieving your best overall workout experience.


Question: What if I am 5’2 – 5’3? Which cords are best?

Answer: Your height is right on the cuff so ideally you will have your best workout experience if you purchase both the 16 inch and the 20 inch LONG cords. (See page 2 SHOP PAGE to add tension cords). However, if adding a 2nd set of cords does not fit your budget, please order the 20 inch. Put a knot in both cords if they are too long for you. You will know after you do the workouts a few times. Through much experience with our customers, they have found having both sets is helpful as you will have some exercises that feel better with a bit shorter and some a bit longer.


Instructor FAQ

Question:  Do you offer Live Training?
Answer:  Yes. However, in order to have a LIVE TRAINING in your City, a minimum number of instructors is needed.  A Host gym is needed in order to orchestrate enough class members for training.  Please  email Denisew@3X3fit.com for details.
Question:  Do you offer CEU’s?
Answer:  Yes.  However, in order to receive instructors must attend one of the SCWFIT MANIA events.  Next event & location is Florida Mania April 12 – 14th.  See SCW FIT Florida Mania for details and to sign up for 3X3FIT Classes.
Question:  Do you offer special pricing for bulk orders?
Answer:  Yes.  See Club Kits on SHOP pages at www.3X3FIT.com of email CustomerCare@3X3FIT.com for a quote if your need is different than what is being offered on SHOP pages.
Question:  Do you have any 3X3FIT classes in my area?
Answer:  See www.3X3FIT.com and click on “Classes” tab to see who is teaching in your city.  If you do not see an instructor teaching, she/he may not be listed.  Maybe will be the first to teach in your City!

Question:   What is the warranty on the 3X3FIT rings?

Answer: 3X3FIT warrants this product to be free from defects in workmanship and materials under normal use and conditions for a period of 14 DAYS FROM THE DATE RECEIVED. The Company’s obligation under this warranty is limited to replacing or repairing the Product, at the discretion of the Company.

All warranty coverage extends only to the original retail purchaser from the date of purchase. 3X3FIT‘s obligation under this Warranty is limited to replacing or repairing, at 3X3FIT’s option, the product at one of its authorized service centers. All products for which a warranty claim is made must be received by 3X3FIT and accompanied by sufficient proof of purchase (photocopy of the original receipt or packing slip, indicating the date of purchase). All freight and handling fees are the responsibility of the consumer to pay, both to and from 3X3FIT. All warranty claims must be pre-authorized by 3X3FIT.  This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by 3X3FIT. This warranty does not cover ordinary wear and tear, weathering, failure to follow directions, in Warranty beyond that specifically set forth above is authorized by 3X3FIT.