2021 A year to really look back and reflect on. 2022 a year to really put heath first. #PRIORITY What is your plan? What can you do to be proactive in the journey against the current virus? What can you do in your own personal battle against aging which can sometimes throw us some […]
Category Archives: 3x3Fit OnDemand Blog
START YOUR 60-DAY CORE TRANSFORMATION TODAY! Core strength is crucial in every movement you of your day. CLICK HERE AND CHOOSE (3) WORKOUTS A WEEK FOR NEXT 60 DAYS & WATCH AND FEEL YOUR CORE COMPLETELY TRANSFORM! https://www.youtube.com/playlist?list=PLT82sir9Y9dHrmBdUZfQitrMLcwE_ezWE OnDemand Members have more choices of CORE Training workouts. For (ad free) Lifetime Membership […]
Kim Marie Ross, Health, Fitness, Beauty – 27 years. “Exercise regularly” #1 New Year’s resolution. If that is your resolution, here are three things that can assure you success: Know your WHY Create a safety net (identify your obstacles) Adopt a workout plan KNOW YOUR “WHY”. Really think about this. Write all the reasons […]
Menopause? Hot Flashes? Mood Swings? Lack of Energy? You can battle AND have victory over all of this! “I started taking VIBE in the throws of menopause and won the battle! Not a single hot flash, balanced, level emotions, mood and energy levels! I skated through it. While my results may not be […]
Kim Marie Ross, 27 years, Fitness Product Developer, Health, Wellness & Beauty CLICK HERE TO LEARN ABOUT HOW TO GET STRONG, HEALTHY, THICK HAIR. https://youtu.be/_lO1sf3gRmY Watch Video for Kim’s #1 TIP & $10 off Coupon. If you are menopausal, have had COVID, thyroid issues or on thyroid meds or just have thinning hair, give […]
LIFE HAPPENS The older you get, it is not IF you are going to fall, it is when you are going to fall. As we grow older, the risk of serious injury becomes greater. As we lose physical strength and bone density, our sense of balance deteriorates. We are more actively losing both muscle and […]
The older I get the more I recognize the benefit of including balance training in the 3X3FIT program. In fact, the 3X3FIT program is known for its balance training benefits. Now age 57, I can attest to the statement “It is not ‘if’ you will fall, it is ‘when’ you will fall”. Kim […]
LET’S DO THIS! Ready? Why wait until Jan 1st to feel your best? You are only putting off the opportunity to feel good NOW! Exercise produces happy endorphins! After just 7 days of it, you are addicted to that feeling! #TRUE! Here is my recommendation for the next 6 days to 2020. Let’s ring in the […]
How are you going to prepare for days of eating? Like 40 of them! Thanksgiving and Christmas. Lots of focus on eating. It is a tough time of the year, but you can avoid that feeling of hopelessness and throwing in the towel. Thanksgiving is normally the onset of a landslide of eating for many. […]
Kim Marie Ross, 3X3FIT Product & Program Developer Stop the madness! Our metabolism slows down dramatically with each year that ticks by as we lose more and more muscle mass. Our bones lose density becoming more and more fragile. But, you can battle it! Strength Training is one powerful thing you can do for both […]