Category Archives: 3x3Fit OnDemand Blog

Let’s do this! 2020 here we come. Kim Marie Ross 3X3FIT Product & Program Developer

LET’S DO THIS! Ready? Why wait until Jan 1st to feel your best? You are only putting off the opportunity to feel good NOW! Exercise produces happy endorphins! After just 7 days of it, you are addicted to that feeling! #TRUE! Here is my recommendation for the next 6 days to 2020. Let’s ring in the […]

PREPARING FOR 40 DAY BATTLE. Kim Marie Ross, 3X3FIT Product & Program Developer

How are you going to prepare for days of eating? Like 40 of them!  Thanksgiving and Christmas.  Lots of focus on eating.   It is a tough time of the year, but you can avoid that feeling of hopelessness and throwing in the towel.  Thanksgiving is normally the onset of a landslide of eating for many.  […]

What is slowing down my metabolism? Kim Marie Ross 3X3 FIT Product & Program Developer

Kim Marie Ross, 3X3FIT Product & Program Developer Stop the madness! Our metabolism slows down dramatically with each year that ticks by as we lose more and more muscle mass.  Our bones lose density becoming more and more fragile.   But, you can battle it! Strength Training is one powerful thing you can do for both […]

Kim Marie Ross 3X3FIT “GOING OFF THE GRID FOR 8 DAYS – Keeping it real.” #PortaPotty #NoMakeup #NoCoffee #NoFACEBOOK!

Brief video of a bit of the experience at campsite with thousands of other biker/campers: https://youtu.be/tBRbMtobncI  Going off the grid for 8 days was never what I expected when I signed up for RAGBRA. However, when 30,000+ bike riders try to access their phone in small towns …well you give up when your phone is […]

A bit of my story – Kim Marie Ross – 25 years of Fitness Product Development

A bit of personal background in Fitness Product Development now 25 years. Everybody has an idea. Maybe this will inspire you or maybe you will think twice. :} I also wanted to share just a few of the fitness machines that I successfully launched into the market. (Ab Scissors was developed by three of us (inventors) […]

Hip, Neck, Back, Knee Pain? Kim Marie Ross, 3X3FIT Product & Program Developer

Back, hips, neck, knee pain? 3X3FIT DAILY HIP FLEXOR EXERCISES 30 days – 30 exercises.  Check back daily for update to blog or on 3X3 FIT Facebook page (posted daily). An instruction video with all exercises posted will be filmed after 30 days and made available to ALL 3X3FIT users at no charge (with our […]

How bad do you want your summer arms? Kim Marie Ross 3X3FIT

X-ray showing 3 fractures in y left shoulder.  Bike accident Sept. 2018.  Injured area 1 month after injury still very bruised.  Dec 2018 filmed the new Upper Body Power Sculpt Workout- Arms & Shoulders in better shape than before the accident.   The question is “How bad do you want summer arms?” 3X/week with 3X3FIT […]

Aging can be particularly cruel to our necks! Kim Marie Ross

Kim Marie Ross, age 54, 3X3FIT Product & Program Developer/LBRI Representative Now almost 55 yrs old. Aging is tough but when it comes to the neck, it can be downright cruel. While our faces can maintain a youthful look, the neck will give our age away faster than any other body part. I have been […]