Kim Marie Ross, 3X3FIT Product & Program Developer Stop the madness! Our metabolism slows down dramatically with each year that ticks by as we lose more and more muscle mass. Our bones lose density becoming more and more fragile. But, you can battle it! Strength Training is one powerful thing you can do for both […]
Category Archives: 3x3Fit OnDemand Blog
WHAT TYPE OF EXERCISE IS 3X3FIT? “Most often when I do a demo, most people will look at me like okay ‘What is that? Two rings and cords. Really!? What can they do?” I always say “I know what you are thinking. Give me 2 minutes” I hand them a set of rings and cords […]
Brief video of a bit of the experience at campsite with thousands of other biker/campers: https://youtu.be/tBRbMtobncI Going off the grid for 8 days was never what I expected when I signed up for RAGBRA. However, when 30,000+ bike riders try to access their phone in small towns …well you give up when your phone is […]
A bit of personal background in Fitness Product Development now 25 years. Everybody has an idea. Maybe this will inspire you or maybe you will think twice. :} I also wanted to share just a few of the fitness machines that I successfully launched into the market. (Ab Scissors was developed by three of us (inventors) […]
Back, hips, neck, knee pain? 3X3FIT DAILY HIP FLEXOR EXERCISES 30 days – 30 exercises. Check back daily for update to blog or on 3X3 FIT Facebook page (posted daily). An instruction video with all exercises posted will be filmed after 30 days and made available to ALL 3X3FIT users at no charge (with our […]
As I train to ride across Iowa with my husband, I put on about 200 miles on my bike this past week and did some step climbing training with a girlfriend training for Spartan. I really skimped on my 3X3FIT workouts this week. I struggled for the first time in years with my […]
X-ray showing 3 fractures in y left shoulder. Bike accident Sept. 2018. Injured area 1 month after injury still very bruised. Dec 2018 filmed the new Upper Body Power Sculpt Workout- Arms & Shoulders in better shape than before the accident. The question is “How bad do you want summer arms?” 3X/week with 3X3FIT […]
Kim Marie Ross, age 54, 3X3FIT Product & Program Developer/LBRI Representative Now almost 55 yrs old. Aging is tough but when it comes to the neck, it can be downright cruel. While our faces can maintain a youthful look, the neck will give our age away faster than any other body part. I have been […]
KIM’S SHAPE UP FOR SPRING 3X3FIT WEEKLY REGIME 30 DAY CHALLENGE! GOAL: MORE SHAPELY ARMS, LIFTED GLUTES, STRONGER CORE WORKOUT REGIME: 4-5X WEEK – UPPER BODY POWER SCULPT:& FLAT BELLY ABS & SCULPTED ARMS I would recommend that you take both of these workouts and do a total of 45 mins of the two. Just […]
Kim Marie Ross, 3X3FIT Product & Program Developer “Change your Mondays. Change your Life” Teresa Brenke, Embrace Health Specialty: Behavior Modification 25 Years teaching 500,000 children, 10,000 adults in over 2000 facilities. ‘The missing piece of the puzzle.’ Exercise Nutrition BEHAVIOR/EMOTIONS I am super excited to announce 3X3FIT’s new partnership with Embrace Health. How […]