CLICK HERE TO LEARN ABOUT HOW TO GET STRONG, HEALTHY, THICK HAIR. https://www.youtube.com/watch?v=6vmmkxzpzjk Watch Video for Kim’s #1 TIP & $10 off Coupon. If you are menopausal, have had COVID, thyroid issues or on thyroid meds or just have thinning hair, give this a shot! 4 years ago my hair got thicker and started growing […]
Category Archives: 3x3Fit OnDemand Blog
LIFE HAPPENS The older you get, it is not IF you are going to fall, it is when you are going to fall. As we grow older, the risk of serious injury becomes greater. As we lose physical strength and bone density, our sense of balance deteriorates. We are more actively losing both muscle and […]
The older I get the more I recognize the benefit of including balance training in the 3X3FIT program. In fact, the 3X3FIT program is known for its balance training benefits. Now age 57, I can attest to the statement “It is not ‘if’ you will fall, it is ‘when’ you will fall”. Kim […]
LET’S DO THIS! Ready? Why wait until Jan 1st to feel your best? You are only putting off the opportunity to feel good NOW! Exercise produces happy endorphins! After just 7 days of it, you are addicted to that feeling! #TRUE! Here is my recommendation for the next 6 days to 2020. Let’s ring in the […]
How are you going to prepare for days of eating? Like 40 of them! Thanksgiving and Christmas. Lots of focus on eating. It is a tough time of the year, but you can avoid that feeling of hopelessness and throwing in the towel. Thanksgiving is normally the onset of a landslide of eating for many. […]
Kim Marie Ross, 3X3FIT Product & Program Developer Stop the madness! Our metabolism slows down dramatically with each year that ticks by as we lose more and more muscle mass. Our bones lose density becoming more and more fragile. But, you can battle it! Strength Training is one powerful thing you can do for both […]
WHAT TYPE OF EXERCISE IS 3X3FIT? “Most often when I do a demo, most people will look at me like okay ‘What is that? Two rings and cords. Really!? What can they do?” I always say “I know what you are thinking. Give me 2 minutes” I hand them a set of rings and cords […]
Brief video of a bit of the experience at campsite with thousands of other biker/campers: https://youtu.be/tBRbMtobncI Going off the grid for 8 days was never what I expected when I signed up for RAGBRA. However, when 30,000+ bike riders try to access their phone in small towns …well you give up when your phone is […]
A bit of personal background in Fitness Product Development now 25 years. Everybody has an idea. Maybe this will inspire you or maybe you will think twice. :} I also wanted to share just a few of the fitness machines that I successfully launched into the market. (Ab Scissors was developed by three of us (inventors) […]
Back, hips, neck, knee pain? 3X3FIT DAILY HIP FLEXOR EXERCISES 30 days – 30 exercises. Check back daily for update to blog or on 3X3 FIT Facebook page (posted daily). An instruction video with all exercises posted will be filmed after 30 days and made available to ALL 3X3FIT users at no charge (with our […]