Kim Marie Ross 3X3FIT simple (not radical) tips – 90 day total body transformation

My personal Quick Tips to help you move towards life long healthy choices that can truly transform you body. 1.  EXERCISE REGIME:  3X3FIT Upper Body Sculpt 3-4X a week along with other 3X3FIT workouts of your choice 2X a week.  These workouts will help you to develop lean muscle mass which is going to REV […]

Kim Marie Ross 3X3FIT “Power Info – Your metabolism is slowing down every year after age 40 – most 15% by age 70! FIGHT BACK! Easy solution!”

Fight back! It is not hard!  Getting started is key and staying consistent equally important.  Rev your metabolism back up! UPPERBODY POWER SCULPT to maintain and GAIN new muscle mass!   As a rule, muscle mass declines with age, starting in the 40’s  and picking up speed after about age 50. “By your 70’s, your resting metabolism […]

Kim Marie Ross WATER! Weight loss/maintenance Gut Health Kidney Health & much more

I have struggled my entire life to like water, let alone love water.  Getting even two-three glasses in a day was rare.   Today I LOVE water and panic if I am without my water bottle. Not an exaggeration!   My body craves it.  Our bodies NEED it. Love this article on drinking water: The ENIVA detox […]

Kim Marie Ross 120 days in – update! Winning the battle of menopause! You can too!

  My video testimonial “Winning the battle of menopause”   I WANT THIS FOR YOU!   Experiencing Menopause or not…this is for every woman!  MENOPAUSE IS HARD. And, even being super healthy & fit my entire adult life did not make me immune to the harsh effects of it.  I began to battle back against menopause and the weight gain […]

Kim Marie Ross 3X3FIT “Class of 82 & Flat Belly Abs & Sculpted Arms!”

Kim Marie Ross, 3X3FIT Product & Program Developer Class of 82′ There are so many wonderful things that have happened since creating 3X3FIT now almost 7 years ago.   I have been developing new fitness equipment since I was 29 years old.  3X3FIT was my 18th to market.  This is the one that came with the […]

Kim Marie Ross, 3X3FIT “DAY 1” Personal note

Kim Marie Ross, 3X3FIT Product & Program Developer, Age 54 Grandmother  “It have been working with women my entire adult life –  It is my passion to help you see REAL results.” DAY 1 Today is the day to begin feeling the best about yourself.  Being the best version of yourself.  We often put […]

Kim Marie Ross, 3X3FIT “One single exercise can work miracles for the back of your arms”

   Kim Marie Ross, 3X3FIT Product & Program Developer Want to firm up the back of the arms fast?  This one is worth the price of admission.  A class favorite! Exercise Instruction “The Triceps Dip” Hands at 11 & 1 position on rings.   Elbows skimming your ribs locked tight.  Lower your elbows down slowly for […]

Kim Marie Ross 3X3FIT – “One Single Exercise FAST Sculpted Inner/Outer Thighs – Easy Peasy!”

Kim Marie Ross 3X3FIT Product & Program Developer “Don’t work hard. Work Smart” The inner/outer thighs is missed in most workouts.  In fact, most of you would say that your inner and outer thighs might even feel a little like a marshmallow.  There is good reason for that.  So much of what we do in […]

Kim, 3X3FIT Product Developer 54 with Husband Kevin 55 “Our great adventure”

Message from Kim, 54 with Husband Kevin, 55:  Age is a #!  This is not cliche! Staying active is KEY! We are booked!  We are (bicycle)touring across Iowa (approx. 500 miles) in 7 days in July with 8500 others in the annual RAGBRI. We will sleep in tents all week. My greatest concern is showering, […]

Kim Marie Ross 3X3FIT “Headed to Boston”

Kim Marie Ross, 3X3FIT Product Developer  Headed to BOSTON MANIA!  In April 2017 3X3FIT launched in a fast and furious way into the consumer arena.  I am most thankful and honored to be spending time with thousands of women all over the Country during their weekly workout time. This past January we began entering gyms […]