Back, hips, neck, knee pain? 3X3FIT DAILY HIP FLEXOR EXERCISES 30 days – 30 exercises. Check back daily for update to blog or on 3X3 FIT Facebook page (posted daily). An instruction video with all exercises posted will be filmed after 30 days and made available to ALL 3X3FIT users at no charge (with our […]
As I train to ride across Iowa with my husband, I put on about 200 miles on my bike this past week and did some step climbing training with a girlfriend training for Spartan. I really skimped on my 3X3FIT workouts this week. I struggled for the first time in years with my […]
X-ray showing 3 fractures in y left shoulder. Bike accident Sept. 2018. Injured area 1 month after injury still very bruised. Dec 2018 filmed the new Upper Body Power Sculpt Workout- Arms & Shoulders in better shape than before the accident. The question is “How bad do you want summer arms?” 3X/week with 3X3FIT […]
Kim Marie Ross, age 54, 3X3FIT Product & Program Developer/LBRI Representative Now almost 55 yrs old. Aging is tough but when it comes to the neck, it can be downright cruel. While our faces can maintain a youthful look, the neck will give our age away faster than any other body part. I have been […]
KIM’S SHAPE UP FOR SPRING 3X3FIT WEEKLY REGIME 30 DAY CHALLENGE! GOAL: MORE SHAPELY ARMS, LIFTED GLUTES, STRONGER CORE WORKOUT REGIME: 4-5X WEEK – UPPER BODY POWER SCULPT:& FLAT BELLY ABS & SCULPTED ARMS I would recommend that you take both of these workouts and do a total of 45 mins of the two. Just […]
Kim Marie Ross, 3X3FIT Product & Program Developer “Change your Mondays. Change your Life” Teresa Brenke, Embrace Health Specialty: Behavior Modification 25 Years teaching 500,000 children, 10,000 adults in over 2000 facilities. ‘The missing piece of the puzzle.’ Exercise Nutrition BEHAVIOR/EMOTIONS I am super excited to announce 3X3FIT’s new partnership with Embrace Health. How […]
Beginning today every order will provide 4 meals to children in need through Feed My Starving Children. I am most thankful to all of my customers. And, I am most thankful God has provided a vehicle for my company to give back. To God be all the Glory. I am simply the vessel […]
My personal Quick Tips to help you move towards life long healthy choices that can truly transform you body. 1. EXERCISE REGIME: 3X3FIT Upper Body Sculpt 3-4X a week along with other 3X3FIT workouts of your choice 2X a week. These workouts will help you to develop lean muscle mass which is going to REV […]
Fight back! It is not hard! Getting started is key and staying consistent equally important. Rev your metabolism back up! UPPERBODY POWER SCULPT to maintain and GAIN new muscle mass! As a rule, muscle mass declines with age, starting in the 40’s and picking up speed after about age 50. “By your 70’s, your resting metabolism […]
I have struggled my entire life to like water, let alone love water. Getting even two-three glasses in a day was rare. Today I LOVE water and panic if I am without my water bottle. Not an exaggeration! My body craves it. Our bodies NEED it. Love this article on drinking water: https://www.webmd.com/diet/features/water-for-weight-loss-diet#1 The ENIVA detox […]