90 Daily Challenge & Summer Arms Challenge
April 5 – July 5
Need equipment/DVDS/OnDemand Membership to complete this Challenge?
Products Archive | 3X3FIT Weighted Fitness Rings Beyond Yoga and Pilates (3x3fitondemand.com)
How do I join the DAILY CHALLENGE? Go to Facebook page 3X3 FIT. Scroll down to the Daily Challenge ‘daily’ post. Simply add the 3X3FIT workout you did that day into the comments. Feel free to add comments about your workout/helpful hints/encouragement. Boom! You are part of the Daily Challenge!
What is the DAILY CHALLENGE? The daily challenge is a group of 3X3FIT users from all over the Country coming together daily by posting the workout that they did that day on Facebook page 3X3FIT (the daily post), adding comments and feedback that might be helpful to other users and also reaching out and encouraging and lifting up fellow participants.
Incentives for a little extra motivation! Post your workouts daily. When you have successfully completed 5+ workouts 4 weeks in a row, message 3X3FIT (via 3X3 FIT Facebook page) to let us know you have reached the Daily Challenge goal. All days qualify as Daily Challenge days Monday – Sunday. All entries much be posted to qualify. No exceptions please. A 25% off coupon will be sent via messenger back to you and will be valid for any purchase (excluding sale items). If you successfully complete 5+ workouts a week by the end of the 90 day Daily Challenge, message for a 30% off coupon. Those who successfully complete 50 days of 55+ workouts during the 90 day Challenge will be put into a drawing for the following prizes: $75, $50, $25, $15, $10 & $5 3X3FIT Store Credit (not valid towards certain sale or close-out items. Coupon must be used all at one time and cannot be combined with any other coupon. Coupon may be transferred to a friend or family member.)
90 DAY SUMMER ARMS DAILY CHALLENGE APRIL 5 – JULY 5 for your best summer arms yet! Your workouts will count towards the 90 DAY DAILY CHALLENGE. Follow the regime below. Kim Marie Ross, Product & Program Developer will also be following this 90 day SUMMER ARMS CHALLANGE with you! Be prepared for regime updates along the way!
Week 1:
Monday: HingeFirm Power Sculpt – 30 mins.
Equipment needed: G3 RINGS, HINGEFIRM, POWERCORDS
Tuesday: (REST DAY or do a different 3X3FIT workout that is not upper body specific)
Wednesday: Upper Body Power Sculpt – 30 mins
Equipment needed: G3 RINGS, POWERCORDS, LONG STANDARD CORDS)
Thursday: (REST DAY or do a different 3X3FIT workout that is not upper body specific)
Friday: Mini HINGEFIRM Stretch, Sculpt & Balance Challenge – 20 Mins. (Should be called the TRICEPS BURN! This is your ultimate upper body challenge! One of Kim’s favorite!)
Equipment needed: (1) G3 RING & MINI HINGEFIRM
Saturday: Choose any other 3X3FIT workout as they all hit the upper body or choose one of the BIG GUN UPPERBODY workouts listed in the SUMMER ARMS CHALLENGE weekly workout regime.
Sunday: (REST DAY. However, this day still counts as a Daily Challenge day if you choose to workout on Sunday.)
Week 2:
Monday: Sit & Sculpt II – 28 mins.
Equipment needed: G3 RINGS, POWERCORDS, TOTAL BODY ROLLER
Tuesday: (REST DAY or do a different 3X3FIT workout that is not upper body specific)
Wednesday: POWER SCULPT ARMS – SUPER SETS – 30 mins
Equipment needed: G3 RINGS, POWERCORDS, LONG STANDARD CORDS
Thursday: (REST DAY or do a different 3X3FIT workout that is not upper body specific)
Friday: POWERSCULPT COMBO – 45 mins
Equipment needed: G3 RINGS, STANDARD SHORT & LONG CORDS, TOTAL BODY ROLLER, POWERCORDS
Saturday: Choose any other 3X3FIT workout as they all hit the upper body or choose one of the BIG GUN UPPERBODY workouts listed in the SUMMER ARMS CHALLENGE weekly workout regime.
Sunday: (REST DAY. However, this day still counts as a Daily Challenge day if you choose to workout on Sunday.)
ROTATE THIS 2CHEDULE THROUGHOUT THE 90 DAY CHALLENGE APRIL 5 – JULY 5.
Take a photo at the start and at the end! Send to 3X3FIT (CustomerCare@3X3FIT.com) and see your testimonial and photos featured on TV in any number of daily talk shows 3X3FIT is featured in each month. We want to hear from you!
Need Equipment? Click here for package options: https://www.3x3fitondemand.com/shop/
80+ Workouts available OnDemand – Online Streaming (or DVDS available)
Just a few of the 100’s of comments of what participants are saying each day to help encourage each other along the way by adding feedback and lifting each other up!
Constance Bynaker Core Burn1x2, Core Burn 2, Sit and Sculpt. I’m happy to report arm improvement here as well- both esthetically snd strength wise-yay! As a matter of fact, my younger sister is here to visit and was struggling to bring her suitcase up one step at a time, so I grabbed it from her with one arm and flew up the stairs with it. I do believe it shocked her a bit! ( she’s 61, I’m 65😜) 3X3FIT Rules!! Happy Wednesday all! 🌸🦋🌸
Constance Bynaker Flat belly Abs and Sculpted arms was it today! Side effects from 3X3FIT the past 17 days- feeling stronger in general, finding my abs again(!), arms are beginning to show definition and down 4 pounds! 😊 Very motivating -everyday I look more forward to doing my workout(s) snd love how I feel afterwards. Happy Monday everyone!! 🌸🦋🌸
Constance Bynaker Good morning everyone! Power Sculpt Arms today- love it!! Definitely seeing improvement in my arms! Triceps are tightening and delts are becoming more defined! Have a great Tuesday! 🦋🌸🦋
Constance Bynaker. She says: “Happy Sunday all! 🌸🦋🌸 Power Sculpt Arms snd Total Body Sculpt were on the menu today! I’m happy to report that I’ve lost a little over 7 inches (without really modifying my meals) during this 30 day journey and I hope to never see them again! This challenge was perfect for me as it helped me develop a good daily habit and really stick to it- 3X3FIT is the first thing I do every morning- a great way to start the day! Only ONE more day to go- and then we start all over! 😁 It’s been fun seeing everyone’s comments and progress! Thanks for all the motivation to all you competitive ladies and to Kim for such a great program!”
( that’s my big green ball)-it’s a great thigh workout too! Loving I don’t have that little tweaky ouchy feeling when I bend over to pick something up or tie my shoe anymore- that happened after about 3 weeks into the challenge in August and something I’m thankful for everyday!!
Jan Berqual
Jan Berqual Way to go Rochelle Mermelstein
I am really enjoying the workout and being able to have such a variety to choose from. I am 68 years young!!!!!
Debra Dahl Completed Flat Belly Abs and Sculpted Arms. My abs hate me. I have no idea how you are able to smile through all that leg work without sweating. 🙂 I feel is so deep within my body. Thank you very much 🙂 By the way, hope you are feeling better.
Chris Prueher I completed Precision Body Sculpt and Stretch 3. First time doing this one and there was a lot of wobbling! Very good for getting a handle on the balance!
Rochelle Mermelstein Good morning everyone ☀️. Today it was Dance 💃 Sculpt 1, Dance 💃 Sculpt 2 and Upper Body Power Sculpt. Used medium tension Power Cords. Definitely good tension. Feeling worked out‼️🏋️♀️ (AKA WONDER WOMEN!)
Rochelle Mermelstein Good morning everyone! Day 14 of the DC🏆. I have now been doing 3X3FIT workouts for over 3 months, and I realize that I am obsessed. It’s a good obsession! Today I completed Upper Body Power Sculpt, 🏋️♀️ Power Sculpt Arms Super Sets 💪 and Bounce 4x 🏐. Feeling totally worked out. Wishing you all a glorious day!💕💕💕
Lisa Bernier- Perleberg I had a lazy day, but made myself do 360 Core Pilates after our family bike ride. I felt so good after that I ended up doing X-Press Upper Body & Chair Arms.
Sue Bickel Good morning exercise pals! I did Praise 1 today. Love the scripture verses with the stretches!! My body definitely needs more of these type of stretches as it is very tight, I’m excited to see the changes happening already! A blessed day to all of you ❤️
Chris Prueher I completed Power Sculpt Arms Super Set and Let’s Roll! Starting out challenge month, week number two very strong with so much gratitude for these workouts. So nice to see other people doing the work too! 😊
Betsy Gorman Brewer Very short on time today since my primary goal was to get in miles for the Blue Ridge to the Beach challenge. The quick core workout (pilates) was perfect.
Dianne Breyer Core Burn 1 – Sit Up, Core Burn 2 – Pilates, Stretch (Mat). My hips are so tight — I should probably do this stretch every day to open my hips and test my balance. Don’t let the word “stretch” fool ya. It’s still a full body workout. But much needed.
Debbie King Happy Sunday. What a great day. #dailychallenge done. Completed Summer Arms and Abs and Total Roller. I forgot what a great work that was!!! Keep it going everyone. We are about 1/3 through the month. #honorsystem.
Debra Dahl Completed Flat Belly Abs and Sculpted Arms. My abs hate me. I have no idea how you are able to smile through all that leg work without sweating. 🙂 I feel is so deep within my body. Thank you very much 🙂 By the way, hope you are feeling better.
Debbie King What an inspiration Dianne is for me today. You too, Kim. Did not sleep well last night thinking about going back to school. But, #dailychallenge I completed Power Sculpt Combo. Arms are shaking!!! Have a great evening everyone. #honorsystem. 😎💪😷
Jane Lehman Took Sunday off (but still got my 10,000 steps in). Now it’s time to work off the beer and brat I had at the cabin. I completed the Amped Up I Body Sculpt and Chair Buns this morning. #DAILYCHALLENGE # HONORSYSTEM
Sue Bickel Good morning exercise pals! I did Praise 1 today. Love the scripture verses with the stretches!! My body definitely needs more of these type of stretches as it is very tight, I’m excited to see the changes happening already! A blessed day to all of you ❤️
Lisa Bernier- Perleberg I had a lazy day, but made myself do 360 Core Pilates after our family bike ride. I felt so good after that I ended up doing X-Press Upper Body & Chair Arms.
Arlene Wangsness #dailychallenge Praise 1 today. Kim, this was so beautiful! Thank you for doing these 2 praise workouts! What a blessing! Hope you are feeling better today!
Joelle Zamora It has taken me awhile to get started. Thanks for being here. Power Sculpt Combo
stretch included…what is not to like? I feel like this workout has been integral to my body really shaping up all over! My legs have gotten so toned that I don’t even know if they are really mine…
Sheri Anderson I’m so glad I participated in the challenge…I KNOW I worked out more! Thank you, Kim, for making it happen and thank you all you lovely ladies for the encouragement!
Constance Hey we made it!!! Awesome Arms and Power Sculpt Arms Supersets done today! It’s been a fun challenge and a great way to keep me on track and motivated. Have a great day, everyone!!
