Core strength is crucial in every movement you of your day.
CLICK HERE AND CHOOSE (3) WORKOUTS A WEEK FOR NEXT 60 DAYS & WATCH AND FEEL YOUR CORE COMPLETELY TRANSFORM!
OnDemand Members have more choices of CORE Training workouts. For (ad free) Lifetime Membership with access to 85 workouts, click here: LIFETIME OnDemand Membership – 85+ Workouts NEVER ANOTHER FEE! New workouts added regularly | 3X3FIT Weighted Fitness Rings Beyond Yoga and Pilates (3x3fitondemand.com)
What is your “WHY”?
Knowing that will help you stick to this 8-week CORE TRANSFORMING plan.
Healthy Strong Back
Balance & Stability
Everyday Acts….like getting out of bed or a chair without losing balance!
Prevent constant hip, low back or leg pain.
Core exercises improve your balance and stability
Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability. Most physical activities depend on stable core muscles.
What causes a weak core?
Signs of Weak Core Muscles. Muscle weakness or decreased control of these muscles can be a result of surgery, injury or inactivity. Common signs of weakness or decreased control of your core muscles can lead to dysfunction in your movement and, ultimately, affect your quality of life.