Ready? Why wait until Jan 1st to feel your best? You are only putting off the opportunity to feel good NOW! Exercise produces happy endorphins! After just 7 days of it, you are addicted to that feeling! #TRUE! Here is my recommendation for the next 6 days to 2020. Let’s ring in the New Year feeling GREAT! And, would love to hear from you if you are on board!
Day 1: Sit & Sculpt
Day 2: Flat Belly Abs & Sculpted Arms OR Power Sculpt Arms – Supersets
Day 3: Power Sculpt Combo
Day 3: Summer Arms & Abs or Total Body Sculpt Beginner Balance or AMPED I OR II.
Day 4: Let’s Roll! or Sit & Sculpt
Day 5: Upper Body Power Sculpt or Precision Body Sculpt I, II or III or Dynamic Stretch & Sculpt
Day 6: YOUR CHOICE
Throw in a 20 min walk outside now and then for fresh air! Does a body and Spirit good!
Let’s do this!
To the healthiest version of you!
Important Note: If you do not own the optional Total Body Roller, Power Cords or Membership….see SHOP page. I have given you options that do not require any of these added tools, however, I have tried to make all options as affordable as possible because variety is KEY to keeping motivated. These 3 tools will take your workouts to a new level. You can get all 41 workouts for just $9.95/month (cancel at any time!). DVDS are currently at year end sale of 4 for $29 but ends at midnight tonight. www.3X3FIT.com (SHOP page 1)