3x3Fit OnDemand Blog
What is slowing down my metabolism? Kim Marie Ross 3X3 FIT Product & Program Developer
Kim Marie Ross, 3X3FIT Product & Program Developer
Stop the madness! Our metabolism slows down dramatically with each year that ticks by as we lose more and more muscle mass. Our bones lose density becoming more and more fragile. But, you can battle it!
Strength Training is one powerful thing you can do for both your metabolism and your bones. See info below. The 73” Power Cords (with your rings) are truly like owning an entire gym full of barbells/dumbbells in your home.
While every workout targets your arms, just by the sheer nature of its design and the workouts, the Upper Body Power Sculpt and Power Sculpt Arms-Super set workouts simulate a barbell/dumbbell/strength training machine workout. All by simply adding the 73” POWER CORDS. More muscle = increased metabolism. Muscle burns more calories than fat all day long 24/7.
The investment: $29! (Includes 3 POWER CORDS) OnDemand Members have access to both of these workouts (30 mins each). Or, purchase both for just $19 with FREE SHIPPING. See SHOP page 1 for DVDS,, POWER CORDS or Membership access to 40 workouts. www.3X3FIT.com
If we are not proactive with our health and our bodies, we will pay the price with injuries and Dr. bills, but potentially worse ……a shortened life span/living out our advanced years sedentary and confined to a chair/bed. But, GREAT NEWS! we can attack back with the tools we are given. There are so many out there! You just gotta put a little effort into finding what works for ‘you’. I am honored that you chose 3X3FIT as one of them!
To your best (healthiest!) self,
God Bless,
Kim
For women, once we turn 40, our metabolic rate in which we burn calories drops. We lose muscle tone and bone density. … As we age, strength or resistance training becomes key to adding new muscle mass and maintaining good overall health and bone density, not to mention toned, shapely arms.
You cannot change fat into muscle and vice versa. Unfortunately as we age we start to lose muscle which in turn causes us to gain more body fat. … Muscle and fat are two very different body tissues, so one doesn’t turn into the other. However, we do tend to lose muscle mass and gain fat as we age.
Just a few Benefits of Strength Training
Benefit #1: Maintaining Muscle Tissue. Around when you turn 30 years old, growth hormones decrease dramatically in the body. …
Benefit #2: Increased Strength. Increased strength allows you to lift heavier objects. …
Benefit #3: Improved Bone Health
Benefit #4: Controlled Body Fat
Benefit #5: Decreased Risk of Injury
Benefit #6 Lower abdominal fat
Benefit #7 Better cardiovascular health
Benefit #8 Lowered injury risks
Benefit #9 Strengthened mental health
Benefit #10 Improved flexibility and mobility
Brief video demo “Let’s Roll!” which includes sneak peak of Upper Body Power Sculpt: https://www.
