Monthly Archives: September 2019

What is slowing down my metabolism? Kim Marie Ross 3X3 FIT Product & Program Developer

Kim Marie Ross, 3X3FIT Product & Program Developer Stop the madness! Our metabolism slows down dramatically with each year that ticks by as we lose more and more muscle mass.  Our bones lose density becoming more and more fragile.   But, you can battle it! Strength Training is one powerful thing you can do for both […]