3x3Fit OnDemand Blog

Kim Marie Ross 30 day Challenge Shape Up for Spring “My best recommendation for 3X3FIT Workout Regime”

Posted on by Kim Ross

 

KIM’S SHAPE UP FOR SPRING 3X3FIT WEEKLY REGIME
30 DAY CHALLENGE!
GOAL:  MORE SHAPELY ARMS, LIFTED GLUTES, STRONGER CORE
WORKOUT REGIME:  4-5X WEEK  –  UPPER BODY POWER SCULPT:& FLAT BELLY ABS & SCULPTED ARMS

I would recommend that you take both of these workouts and do a total of 45 mins of the two.  Just do one warm up and one cool down stretch.  Skip the upper body portion of Flat Belly Abs as you will get enough of the arms in your Upper Body Power Sculpt Workout.  Do this routine for the next 30 days.  Report back to me!

Plan for success:  Put a special calendar on your vanity at home.  Mark it off everytime you complete it.  This small visual will help you stay on track.

Why these two workouts?  Upper Body Power Sculpt will create new lean muscle mass fast.  But!! you must challenge your muscles to exhaustion each set.  Stick with me until you can’t do another rep.  Then take a break and join back in.  This will create muscle that is going to shape your arms and get your metabolism revved up 24/7.

The Flat Belly Abs workout has an insane glute lifting segment that is sure to help bring your backside up!  Don’t skip it!  And, of ALL of the 3X3FIT workouts this one is a total gut burner all the way through the first 20 mins of the workout.

Want to drop weight in the next 30 days without anything too radical? Cut out all processed sugar and starches! Try to avoid them completely!  The weight will fall off!   It will be hard for the first 7 days, but then you will stop craving it.  Cut your portions by just even 10-20%.  Just 30 days!!  Think Spring!  Think sleeveless tops and dresses.  Think swimsuits and shorts.

I am rooting for you!  And, praying a blessing over every one of you.  This is your time!  You CAN do it!!
It is an honor to be part of your workout regime.  I hope to be working out with you for years to come!

God Bless your next 30 days with commitment, strength and will power!
Kim

3X3FIT Upper Body Power Sculpt    
IMPORTANT NOTE:  If you do not yet own the 73″ Power cords you will need to purchase in order to do the Upper Body Power Sculpt Workout.   They are just $19.  You will also need OnDemand Online Workouts.  Get membership for all 37 workouts for as low as $69 for 6 month membership.  Easy login anywhere you have internet. Smart phone, laptops, Smart TVs etc.  See www.3X3FIT.com
Kim Ross