Getting started is key and staying consistent equally important.
Rev your metabolism back up!
UPPERBODY POWER SCULPT to maintain and GAIN new muscle mass!
As a rule, muscle mass declines with age, starting in the 40’s and picking up speed after about age 50.
“By your 70’s, your resting metabolism maybe 15 percent slower than it was in your 20’s. That is 15% less food you can eat without gaining weight.
Every time you challenge your muscles by strength training, they go through a breakdown-and-repair process, or remodeling. This means you burn calories while working out and continue to burn them after you put the weights away.
You increase the speed of your resting metabolism even if your muscles stay about the same size.
A pound of muscle burns seven to 10 calories a day, while a pound of fat burns just two or there.” Health Magazine by Amber Rios
UPPER BODY POWER SCULPT IS AVAILABLE!
Get your NEW! 73″ Power Cords ($19) – SHOP page www.3X3FIT.com
Brand new Upper Body Power Sculpt Workout – 35 minsRivals any weight room, dumbbell workout without the jarring impact!
Want to do this workout but do not have membership?
www.3X3FITOndemand.com for membership sign-up. 6 month or Lifetime available.