Kim Marie Ross 3X3FIT “Power Info – Your metabolism is slowing down every year after age 40 – most 15% by age 70! FIGHT BACK! Easy solution!”

3X3 Fit BLOG

Fight back! It is not hard! 
Getting started is key and staying consistent equally important. 
Rev your metabolism back up!
UPPERBODY POWER SCULPT to maintain and GAIN new muscle mass!

As a rule, muscle mass declines with age, starting in the 40’s  and picking up speed after about age 50.

“By your 70’s, your resting metabolism maybe 15 percent slower than it was in your 20’s.  That is 15% less food you can eat without gaining weight.

Every time you challenge your muscles by strength training, they go through a breakdown-and-repair process, or remodeling.  This means you burn calories while working out and continue to burn them after you put the weights away.

You increase the speed of your resting metabolism even if your muscles stay about the same size.

A pound of muscle burns seven to 10 calories a day, while a pound of fat burns just two or there.”   Health Magazine by Amber Rios

Don’t like lifting weight? 
Hate snappy (breakable) elastic band workouts?  
Try this:  Do two or three 20-minute sessions of Upper Body Power Sculpt – 30 min workout training 3-4X a week.  In three months, your resting metabolism could be about 6 percent faster.
3X3FITOnDemand Members 


Get your NEW! 73″ Power Cords ($19)  – SHOP page

Brand new Upper Body Power Sculpt Workout – 35 minsRivals any weight room, dumbbell workout without the jarring impact! 

Brief clips taken (on cell phone) at shoot.  (Super organic footage)

Want to do this workout but do not have membership? for membership sign-up.  6 month or Lifetime available.


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