Kim Marie Ross, 3X3FIT “One single exercise can work miracles for the back of your arms”


Kim Marie Ross, 3X3FIT Product & Program Developer

Want to firm up the back of the arms fast?  This one is worth the price of admission.  A class favorite!

Exercise Instruction “The Triceps Dip”

Hands at 11 & 1 position on rings.   Elbows skimming your ribs locked tight.  Lower your elbows down slowly for count of 4 and back to start.  Repeat 10 times.  Rest and Repeat.  You will be feeling it in the chest and back of the arms (triceps next morning or even a few hours later).

One of the most outstanding features of a 3X3FIT workout is that your arms are always engaged.

The program is incredible for tightening and shaping all the muscles of the arms and YES….the TRICEPS (back of the arms).

One of the favorite is the modified- MODIFIED Tricep dip.  It simulates a push-up in all the muscles that it works but without the stress or strain of the push up.  It puts all the focus on the source. The chest and back of the arms.

Worth the price of admission.

So what is the cost of admission?

Check out several Equip package options beginning at just $49 at

Leave a Reply

Your email address will not be published.