Kim’s personal 3X3FIT 30 day workout regime recommendation. New You! 30 days!

Blog

Did you know you could form a new habit in just 2 weeks?  This one could be life altering! 

My personal recommendation is based on you having full approval of your healthcare provider.  Workout at your own pace.  And, modify as needed per your personal limitations.   

See 30 day regime listed below.  However, please begin here if you have just received your equipment.  

GETTING STARTED!  Begin with any of the following options:

Flat Belly Abs & Sculpted Arms – Requires LONG cords and 10” standard cords.

Let’s Roll!  Requires the Total Body Roller, (1) Ring, Long cords and 10” standard cords.  Please refer to workout video for directions on how to connect your cords to your roller.

Upper Body Power Sculpt AND Power Sculpt Arms Supersets:  Requires LONG  and 73” POWER CORDS

POWER SCULPT ARMS – SUPERSETS  – Requires LONG & 73″ POWER CORDS

https://www.youtube.com/watch?v=5i_ScHKVnKg&t=1051s&fbclid=IwAR31hsZFPbJA6ZbF4wOBX2CCUixWagHbrTTeyG6Icqen04ad4FJzPASY7TY

Feel free to message your thoughts or results/feedback to 3X3FIT Facebook page.  We want you to love the program!

Don’t have equipment or membership for access to dozens of 3X3FIT workouts?  See www.3X3FITOnDemand.com for membership sign up.

————————————————-

Kim’s suggested 30 DAY Workout regime. 

(Regime is designed for beginners to advanced level.)

 

Day 1 – 4 Choices:

Flat Belly Abs & Sculpted Arms – 35 mins

POWER SCULPT COMBO – 45 mins – 4 Circuits (Do 2 of 4 if tight for time)

Let’s Roll! –  20 mins (Requires the Total Body Roller)  &  Core Burn 1 & 2 (5 mins each – Skip warm-up since you are doing with Let’s Roll!)  Core Burn 1 & 2 are only available for OnDemand Workout Members.

AMPED UP I – 19 mins 

 

Day 2 –  3 choices (Strong focus on Arms):

Summer Arms & Abs – 31 Mins

Upper Body Power Sculpt – 27 mins   – requires 73” Power Cords

Power Sculpt Arms SUPERSETS – 30 mins  – requires 73” Power Cords

 

Day 3 – 4 choices for POWER SCULPT & STRETCH:

Dynamic Stretch & Sculpt (more advanced) – 43 min

Total Body Sculpt Beginner Balance – 21 mins  to Advanced level

AMPED UP II – 24 mins  Beginner to Advanced level

PRECISION BODY SCULPT I, II, III (do two of these back to back – they are around 20 mins each.

 

Day 4 –  3 choices

 Upper Body Power Sculpt – 27 mins   – requires 73” Power Cords

Power Sculpt Arms SUPERSETS – 30 mins  – requires 73” Power Cords

POWER SCULPT COMBO – 45 mins – 4 Circuits (Do 2 of 4 if tight for time)

I recommend to include the 73″ Power Cord workouts.   If you do not own them, they are worth their weight in gold (just $29  FREE SHIPPING Includes (3) 73″ Tension Cords (light, medium & heavy & 4 steel clips – See SHOP page 1 to order)    These are  an all-out -strength training tool that simulates an entire weight room full of equipment.  Strength training is  so critical for bone density and maintaining and creating new muscle mass which keeps our metabolism healthy and revved up.   We also need strong muscles to protect our bones as they become more fragile with age.   Pre & Post menopause can lead to issues with bone density even when we do all the right things.  This is one way to battle it! 

Feel free to reach out in 30 days  or sooner to provide a progress report (once you get started) or feedback.   I can make changes based on how you are doing.   Would love to know how you do with this!

It is truly an honor to be part of your weekly workout regime!

God Bless,

Kim

WORKOUT PROGRAMS ONDEMAND:  Don’t have membership?  There are (3) Membership Choices starting out at $39 SHOP Page 1:  www.3X3FITOnDemand.com

Easy Login.  Access anywhere you have internet.  You can also hook up your laptop or table to your Flat Screen with HDMI cord..

FLAT BELLY ABS & SCULPTED ARMS – (New Users Start Here) – 35 mins

Flat Belly Abs & Sculpted Arms – (NEW)  New user begin here. – 35 mins

Summer Arms & Abs –  31 Mins

Upper Body Power Sculpt – 30 Mins (HiGHLY RECOMMEND FOR ALL USERS TO DO THIS REGULARLY)

AMPED UP I Body Sculpt Circuit – (NEW) – 19 mins

AMPED UP II Body Sculpt Cardio Circuit – (NEW) – 24 mins

PRECISION SCULPT & STRETCH III – (NEW) – 22 mins

TOTAL BODY SCULPT – Beginner Balance – (NEW) – 21 mins

Awesome Arms – 23 mins

Dynamic Stretch & Sculpt – 43 mins

PRECISION SCULPT & STRETCH I – 17 mins

PRECISION SCULPT & STRETCH II – 17 mins

Core Burn 1:  Sit-Up – 9 mins

Core Burn 2:  Pilates – 9 mins

Core Burn 3:  Advance Pilates – 10 mins

Core Burn 4:  Stand-Up – 11 mins

Core Burn 5:  Chair – 10 mins

Core Burn 6:  Bounce – 11 mins

Killer Arms & Glutes – 27 min

Total Body Reconstruction – 33 mins

3×3 Praise I: Pray Without Ceasing – 19 mins

3×3 Praise II: Rejoice Always – 20 mins

Beginner Chair – 22 mins

Stretch (Mat) – 27 mins

Stretch (Chair / Barre) – 29 mins

Total Body Sculpt – 39 mins

Ballerina Glutes & Thighs – 28 mins

12-Minute Core 360

7-Minute Core 360 Pilates

4-Minute Advanced Arms

4-Minute Beginner Arms

4-Minute Chair Arms

4-Minute Advanced Buns

4-Minute Beginner Buns

4-Minute Chair Buns

4-Minute Advanced Core

4-Minute Beginner Core

4-Minute Chair Core

Leave a Reply

Your email address will not be published. Required fields are marked *