There are so many benefits of stretching. And, the older we get the more critical that is. It can make a difference of how you body moves just getting out of bed or up out of a chair. Right?! And, then there is balance. That is also so KEY as we age. It is not […]
Monthly Archives: October 2018
UPDATE: I am getting feedback from many of you who ordered the 7 day detox. And, so thrilled! What are some of the things I am hearing? Reduced carb cravings! Reduced appetite! Weight loss! Increased energy! Yes! Yes! Yes! Same for me! Please feel free to post your questions and comments at Facebook page “Menopause […]
10- 22-18 Last Friday I gave you a glimpse and little bit of background on what I recently discovered and did a 180 on my body in so many ways. Just a quick recap: At 54, it is no secret I am at ‘that’ age. And, while I thought I could just magically […]